| World Children Meditation Day

| World Children Meditation Day

“If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation."

- Dalai Lama

WHAT is World Children Meditation Day?

World Children Meditation Day, observed annually on May 15, is a global initiative dedicated to promoting mindfulness, meditation, and emotional well-being among children. This day highlights the importance of teaching young minds how to cultivate inner peace, focus, and self-awareness through meditation practices.

TAKE THE PLEDGE

* indicates required
Include city, state and country

Join the movement by taking the Pledge TODAY to better the mental health of our Future World Changers (children) and receive:

  1. A meditation quick guide

  2. A printable Pledge Certificate for your child/children.

(Didn’t get the email? Check your spam /junk folder and make sure to OPT-IN)

WHAT are the benefits?

World Children Meditation Day, May 15th: Cultivating Inner Peace for a Peaceful Planet

In a world grappling with conflict, anxiety, and uncertainty, the seeds of peace must be sown early in the child’s mind. It recognizes the profound impact of mindfulness practices on young minds. By introducing children to meditation, we empower them with invaluable tools:

  • Meditation helps children manage stress, anxiety, and anger. Fostering emotional resilience and healthier coping mechanisms.

  • A calmer mind enhances concentration, improves academic performance, and cultivates a love for learning.

  • Children develop self-awareness and compassion for others by cultivating inner peace, fostering a more harmonious and empathetic society.

  • Children who learn to cultivate inner peace are more likely to grow into adults who embody peace, understanding, and non-violence.

World Children Meditation Day

is not just a day; it's a MOVEMENT.

It's about nurturing a generation of peaceful leaders, compassionate citizens, and global changemakers.

By investing in the inner peace of our children, we invest in a brighter, more peaceful future for all.

WHY is this day being celebrated or observed?

World Children Meditation Day is celebrated to:

  • Encourage mental and emotional well-being in children.

  • Provide tools for stress reduction, emotional regulation, and resilience in an increasingly fast-paced world.

  • Raise awareness about the benefits of mindfulness and meditation in early childhood development.

  • Support educators, parents, and communities in integrating meditation into daily routines for children.

  • Foster a more peaceful and compassionate world by starting with the youngest generation.

HOW to celebrate!

World Children Meditation Day can be celebrated/observed in various ways, including:

(Click on the down arrow icon to view more
details in each of the following)

  • Schools, families, and community centers can host meditation events designed specifically for children.

  • Parents/Guardian or children can lead a 5-minute guided meditation at home.

  • Teachers and parents can lead short mindfulness exercises, breathwork activities, or storytelling sessions focused on inner calm.

  • Parks and nature-based meditation sessions can encourage a deeper connection with the environment.

  • Organizing meditation experiences in multiple languages ensures accessibility for diverse communities.

  • Sharing meditation tips, success stories, and educational resources to inspire families worldwide.

Here are some quick ways to celebrate now:

  1. Listen to a 5 minute bilingual meditation HERE

  2. Sitting quietly and taking 5 deep breaths

  3. Saying something kind to myself or a friend

  4. Drawing or writing what I feel when I am at peace

  5. Going for a silent nature walk

  6. Listening to peaceful music

Join us for two free live family bilingual meditation session on May 15 at 7:30am PST and 6:00pm PST. Same zoom registration and zoom link.

Help share the following social media images with other families, school, educators, organizations that work with children, tv/print media.

Other ways to celebrate and continue celebrating all year

Now more than ever we need COMMUNITY.

Now more than ever we need CONNECTION.

Your CHILDREN and FUTURE GENERATIONS will benefit from your decision TODAY!

JOIN US in the Decide Balance OASIS.

✅ 15 minute Live Bilingual Meditation Sessions offered in English & Spanish and German & English. Soon more languages will be offered

✅ Guided Meditation Recordings

✅ Monthly Family Quests/Challenges that deepen connection 

✅ A Supportive Community Forum to share & grow 

✅ And so much more!

CREATED BY: Yvonne Hernández, Owner and Founder of Decide Balance®. World Children Meditation Day launched May 2025, Orange County, CA. This supports her mission of teaching meditation to 1 million children. Let’s Connect HERE.

#WorldChildrenMeditationDay #WorldChildrenMeditationDayMay15 #ChildrenMeditationDay #WCMDMay15