I blend traditional meditation practices with playful, bilingual approaches that meet kids exactly where they are: curious, full of energy, and ready to learn in ways that feel natural and fun. Whether in person or online, I make mindfulness simple, accessible, and joy-filled for children, families, and classrooms.

I’m the Founder of Decide Balance and host of the Decide Balance Podcast, a 5-minute bilingual (English & Spanish) meditation podcast that’s as perfect for your morning commute as it is for a classroom break. As a Certified Meditation Teacher and Reiki Master, my work is rooted in both ancient practices and modern accessibility, designed to fit seamlessly into busy lives.

This journey began when I was diagnosed with vitiligo, a condition that causes skin to lose its pigmentation. Seeking holistic healing for myself opened the door to deeper wellness practices, and I soon realized the same tools could help my children and their classmates manage stress, navigate emotions, and build resilience. That’s when Decide Balance was born: a way to give kids and parents access to peace, comfort, and emotional support without adding more to their already full plates.

The name Decide Balance reflects my belief that we can choose how we respond to life’s challenges. With the right tools, from meditation to energy healing, balance becomes a daily reality, not just a wish. As a Reiki Master, I also guide others in releasing pain, anxiety, and negative emotions so they can heal and reconnect with their own energy and vitality.

Mindfulness isn’t extra
— it’s essential.