Yvonne Hernández
Calm Whisperer
Mamá |
Latina | Bilingual
Meditation Teacher |
Reiki Master | Thought Leader | Podcater | Girl Scout Troop Leader
Yvonne Hernández is the Founder of Decide Balance and Host of the Decide Balance Podcast, a 5 - minute bilingual (English & Spanish) meditation podcast. She is also a Chopra Certified Meditation Teacher and a Reiki Master who sought and implemented holistic healing after being diagnosed with vitiligo, a condition in which skin loses its pigmentation.
Decide Balance was founded in her journey to provide tools to manage stress, anxiety and emotions for her kids' classrooms. She is able offer this as a means for parents and children to find relief, peace and comfort in their busy lives without any disruption to their day because the goal is to relieve stress, not add to it!
The name “Decide Balance” encompasses what it means to have a busy life and access to holistic techniques to balance your daily life for yourself, your family and those around you without interfering with your daily obligations.
As a Reiki Master she helps others push away pain, anxiety and negative emotions so they are able to heal themselves and connect to the universal energy.
Yvonne stays busy as Chief Operations Officer of Casa Hernández consisting of her husband and three Future World Changers. She is also a Girl Scout Troop leader and is an avid dancer who encourages her kids to move to their own beat.
Yvonne Hernández es la fundadora de Decide Balance y presentadora de Decide Balance Podcast, un podcast de meditación bilingüe (inglés y español) de 5 minutos. También es maestra de meditación certificada por el Centro Chopra y Maestra certificada de Reiki que buscó e implementó la sanación holística después de ser diagnosticada con vitiligo, una condición en la que la piel pierde su pigmentación.
Decide Balance se fundó en su viaje para proporcionar herramientas para manejar el estrés, la ansiedad y las emociones en los salones de sus hijos. Ella puede ofrecer esto como un medio para que padres e hijos encuentren alivio, paz y consuelo en sus vidas ocupadas sin interrumpir su día porque el objetivo es aliviar el estrés, no aumentarlo.
El nombre "Decide Balance" abarca lo que significa tener una vida ocupada y acceso a técnicas holísticas para equilibrar su vida diaria para usted, su familia y los que le rodean sin interferir con sus obligaciones diarias. Como Maestra certificada de Reiki ayuda a otros a alejar el dolor, la ansiedad y las emociones negativas para que puedan sanarse y conectarse con la energía universal.
Yvonne se mantiene ocupada como directora de operaciones de Casa Hernández, compuesta por su esposo y tres futuros cambiadores del mundo. También es líder de Girl Scout Troop y es una ávida bailarina que anima a sus hijos a moverse a su propio ritmo.
Mis corazones! My loves!
Chopra Certified Mediation Instructor
Chopra Certified Meditation Instructors teach and guide a variety of meditation techniques including Primordial Sound Meditation, a Vedic meditation practice and curriculum shared by Dr. Deepak Chopra for over 30 years. Certified instructors are equipped to guide others in establishing or deepening a meditation practice, and accessing states of greater peace and expanded awareness that lie beyond the mind's noisy chatter. Graduates of this program have demonstrated a strong understanding of the subject matter, and have completed 150 hours of content learning, practice teaching, mentorship, and evaluation in self-paced and synchronous formats.
Want to become a Chopra Certified Instructor? Click HERE to learn more or message me.