Resources

 

Trauma and Stress Resources

National Child Traumatic Stress Network
Child Mind Institute
American Academy of Child & Adolescent Psychiatry > Disaster and Trauma Resource
American Psychological Association (APA)
Article from APA
Community Healing Network
Free To Be Mindful
FTBM Book Resource
Trauma Conflict Consulting


More coming soon

Mental Health Resources

Trauma Conflict Consulting
Dr. Elizabeth García-Janis, Child and Adult Psychiatrist
Therapy for Latinx
Latinx Therapy
Therapy for Black Girls
The Boris Lawrence Henson Foundation | Break The Silence | Break The Cycle
Asian Mental Health Collective
Ayana Therapy
Therapy in Color
Indigenous Circle of Wellness
National Queer and Trans Therapists of Color Network
Inclusive Therapists
Stars Behavioral Health Group Health Group
BOOK: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk MD e



More coming soon

Mindfulness Books

Mallika Chopra

  • Just Breathe

  • Just Be You

  • Just Feel


Elizabeth Kaiser Greenfield

  • Mindful Games

  • Mindful Child

  • Mindful Parent, Mindful Child


Dr. Shefali Tsabary

  • Conscious Parenting

  • The Awakened Family

  • A Radical Awakening


Dr. Deepak Chopra

  • The Seven Spiritual Laws for Parents




Articles

Coming Soon


.

.

More coming soon

Clean Beauty Resources

 

Essential Oils

I have been using Young Living Essential Oils since April 2015. My favorite blend is “Peace & Calming” Get yours HERE and use ID#16445092 to reference my Mom Juanita Garcia

 

.

Non Toxic Clean Deodorant - Rustic Maka

.

WholeFoods Beyond Clean

I appreciate this large store doing great work at only selling beyond clean beauty products. They don’t allow parabens, phthalates, oxybenzone, octinoxate and 100+ more typically used ingredients in any of their products. HERE is the list of ingredients to avoid and start your clean beauty journey.

 

.

.

Quetzalli Botanics

Clean beauty inspired by the ancient Aztec and Mayan empires. Luxe skin care HERE

 

Bella Bar Organic Spa

Cleaner, Safer, Greener Beauty. Visit HERE

 

.

.

Bring balance to your inbox