Join the movement to empower 1 million children by 2026 through Meditation.

Join the OASIS to participate in the live Bilingual Meditations.

Inscríbete al OASIS para participar en las Meditaciones Bilingües.

If you can’t make it live, don’t worry you will have access to the recordings. / Si no puedes acompañarnos en vivo no te preocupes, tendrás acceso a la grabaciones.

Let’s Reach 1 Million Kids Together

Are You Ready?

“I have currently taught 2,041+ students to date.”

”Actualmente he enseñado a más de 2,041+ estudiantes hasta la fecha.”
— Yvonne Hernández

Lleguemos a 1 millón de niños juntos

¿Estás list@?.

¡Unete al movimiento para empoderar a 1 millón de niños para 2026 a través de la meditación.

Meditation for Kids Yvonne Hernandez

My mission is to empower a million children with the skills of meditation and mindfulness, helping them develop resilience, emotional intelligence, and a positive outlook on life. By partnering with schools, non-profit organizations, and community groups, I strive to create a world where every child has access to the tools for self-discovery and well-being. Together, let's make a positive impact in the world!

Mi misión es capacitar a un millón de niños con las habilidades de meditación y atención plena, ayudándolos a desarrollar resiliencia, inteligencia emocional y una perspectiva positiva de la vida. Al asociarme con escuelas, organizaciones sin fines de lucro y grupos comunitarios, me esfuerzo por crear un mundo donde cada niño tenga acceso a herramientas para el autodescubrimiento y el bienestar. ¡Juntos, generemos un impacto positivo en el mundo!

Join The Movement

Unete al movimiento

——-

If you are an Educator or Organization leader, fill out the form below to receive more information on virtual and in person classes and workshops for your students.

Si eres Educador u Líder de Organización, completa el siguiente formulario para recibir más información sobre clases y talleres virtuales y presenciales para tus alumnos.

What people are saying…

What people are saying…

  • "In 2017, Yvonne volunteered in my classroom to lead guided meditations for my students. It was the best way for my students to start their morning! Her calm and soothing voice filled the classroom with calmness and safety. Her meditation sessions provided my students with strategies and tools to reduce stress and increase focus. They were able to use these tools throughout their day and beyond the classroom. It was amazing to see first hand how much young children benefit from meditation. I firmly believe that mindfulness should be part of a student’s learning. The benefits will last a lifetime!"

    Mrs. Villegas

    Dual Language Educator

    El Sol Science & Arts Academy

  • "Mrs. Hernandez has provided a life changing tool for our students here at El Sol. The sessions are taught with honesty, insight and integrity. The facilitation of the breath work and meditation creates a safe and supportive environment as well as techniques that have given our students strength, peace of mind, and a tool that helps them reset when needed as they go through a variety of strong emotions."

    Zachary Bell

    Dean of Culture and Climate

    El Sol Science & Arts Academy

  • "I like meditating with Yvonne because she helps me feel calm."

    Emmy

    9 Year Old Student - Virtual Classes

  • "Yvonne is a patient, kind, and engaging teacher. She guides my daughter through meditation, teaching her practices to build self-awareness and self-regulation techniques. These techniques are so helpful at bedtime and during moments that bring up fear. I highly recommend Yvonne to anyone looking for a skilled and supportive meditation teacher!"

    Jessica Marquez Cable

    Parent - Virtual Classes

  • “It was such a pleasure to have Mrs. Yvonne work with my class last year. As the students learned more strategies, the more they wanted to practice. They loved seeing her walk in for our monthly meditation (I did too)! I saw students wanting to use the strategies she taught them before taking tests or whenever they were feeling like they needed a break. I especially enjoyed that students were exposed to her content in both English and Spanish. I highly recommend Mrs. Yvonne!”

    Mrs. Jessica Solís

    3rd Grade Educator

    El Sol Science and Arts Academy

  • "Yvonne has been coming into my classroom for the past few years. Each year, she teaches my students a variety of breathwork techniques and strategies. After distance learning, many students struggled with self-regulation and self-control. Ms. Yvonne's Mindfulness classes helped immensely with providing students with a toolbox of strategies to use when they felt anxiety, stress and frustration. l I look forward to having Yvonne come into my class each year!”

    Ms. Aileen Lipiz

    5th Grade Educator

    El Sol Science and Arts Academy

  • Ms. Yvonne, Thank you for sharing your mindfulness activities with our class. I see a big difference with my students' level of focus when they use the breathing exercises you taught us. I just have to remind myself to use them with the students more frequently throughout the day. Thanks again.

    Mr. Hernandez

    3rd Grade Teacher

    El Sol Science & Arts Academy

  • Meditation is an ancient practice that is centered around creating a way of clearing the mind of overcrowded thoughts by entering into the quiet that is already there which naturally gives us increased well-being.

    Many people use meditation as a way to become more present and mindful, clarify their deepest desires, connect to a spirituality greater than themselves, and cultivate a deeper sense of gratitude for their surroundings and existence.

    • Decreased anxiety

    • Improved focus and attention

    • Improvements in mood, sleep, and concentration

    • Enhanced energy and vitality

    • Improved sense of wellbeing

    • Reduced perception of stress

    • Increased empathy and compassion

    • Increased self-awareness

    • Overall better health

  • Meditation is a valuable tool that can help children develop focus, reduce stress, improve self-awareness, increase empathy, improve their sleep, and foster a sense of peace and happiness.

  • La meditación es una práctica antigua que se centra en crear una forma de despejar la mente de pensamientos abarrotados al entrar en la tranquilidad que ya existe y que, naturalmente, nos brinda un mayor bienestar.

    Muchas personas usan la meditación como una forma de estar más presentes y conscientes, aclarar sus deseos más profundos, conectarse con una espiritualidad superior a ellos mismos y cultivar un sentido más profundo de gratitud por su entorno y existencia.

    • Disminución de la ansiedad

    • mejora el enfoque y la atención

    • Mejora el estado de ánimo, el sueño y la concentración

    • Energía y vitalidad mejoradas

    • Sensación de bienestar mejorada

    • Percepción reducida del estrés

    • Aumento de la empatía y la compasión

    • Aumento de la autoconciencia

    • Mejor salud en general

  • La meditación es una herramienta valiosa que puede ayudar a los niños a desarrollar la concentración, reducir el estrés, mejorar la autoconciencia, aumentar la empatía, mejorar el sueño y fomentar una sensación de paz y felicidad.

Dalai Lama

“If every 8 year old in the world is taught meditation, we will eliminate violence within one generation”

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