Kids Meditation Classes

Weekly bilingual (English & Español) mindfulness classes for kids ages 5+ — helping them navigate emotions, build focus, and connect with their inner calm.

💜 Reserve Your Spot

Peace is a skill

every child can learn

In just 15 minutes a week, your child can gain tools to handle life’s everyday challenges — from playground conflicts to test-day jitters.

Mindfulness helps children:

* Manage big emotions with confidence

* Stay focused and ready to learn

* Build compassion for themselves and others

* Create a healthy relationship with their thoughts and feelings

These aren’t just skills for today — they’re tools they’ll carry for life.

Listen to a sample class and see how fun and simple mindfulness can be for kids! Escucha una clase de muestra y descubre lo divertida y sencilla que puede ser la atención plena para los niños.

Click to Listen 🎧

SHOP

Mindful Kids Class: Navigating Emotions and Everyday Adventures

Mindfulness Made Simple, Fun, and Accessible. This bilingual virtual class will provide tools and support to help navigate the highs and lows of young children's emotions as they move through life every day.

  • Each week, your child will enjoy:

    🌿 Guided Bilingual Meditations – Welcoming for all language levels

    💨 Breathing Techniques – Tools they can use anywhere, anytime

    💌 Emotion Navigation – Understanding and naming feelings

    🧩 Practical Application – How to use mindfulness at school, home, or with friends

    🤝 Connection – Building community with other mindful kids

  • * Begin and maintain their own meditation practice

    * Use breathwork to handle different emotions and situations

    * Build confidence through self-awareness

    * Connect with the most important person in their life — themselves

  • Live Class + Replay Access

    🗓 When: Wednesdays at 10:00 AM PST / 1:00 PM EST

    ⏱ Duration: 30 minutes each class

    📍 Where: Zoom – join live or watch the replay anytime (camera does not need to be on)

    💜 Recommended Age: 5+

    This class will be bilingual (English & Spanish).

  • Payment is for one child and one class.

    Other payment options available :(Venmo, PayPal & Zelle) Please email me at Yvonne@ DecideBalance. com.

    No prior experience necessary

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PROUD PARENTS

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Your “future world changer” deserves the tools to thrive. Let’s give them the gift of mindfulness — and give you the joy of seeing them flourish.

Your gift gives your kids:

  • The tools to quiet negative thoughts.

  • The confidence to handle challenges.

  • The focus to learn and play with joy.

  • And the compassion to treat others — and themselves — with kindness.

For Schools, Teachers & Organizations

email@example.com
(555) 555-5555

123 Demo Street
New York, NY 12345