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It seems like Meditation is everywhere now, but at the same time it can become complicated. Not here though! Yvonne presents basic concepts in a simple yet powerful way. The fact that it is bilingual helps a lot since it get you to focus that bit more, which makes a big difference in the effectiveness of the meditation.

-MemoCggc

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I’m so happy to have found a space to meditate and Yvonne will provide that not only in English but in Spanish too which is so AWESOME and AMAZING! She has an angelic voice that puts you in a relaxing state! Thank you Yvonne for doing this.

-Liz Anderson13

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I’ve been meaning to write a review for some time now. I love these bilingual 5 minute meditations!! I love to schedule my break at work where I can close off my office, spread out my yoga mat, and listen to one or two of Yvonne’s meditations to work on breathing exercises and stretch. Not only do I feel relaxed, but my productivity rises and keeps me going. Definitely recommend!

-pmancilla18

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Yvonne is an inspiration. She taught the kids to deep breathe at school to start their day, and she shared her great podcast resource with parents as well. One night, I had a headache, so I laid down and listened to the 5-minute meditation, fell asleep and woke up with no headache! I am getting in the habit of doing this everyday. Please share. It is healing for all ages and walks of life. I feel calmer and more connected to my breathing as a result. Thank you so much Yvonne!

-Rahsheeda

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I love meditating and I’m trying to improve my Spanish skills as well. You wouldn’t think they would go hand and hand on one podcast but they do! I know this isn’t the purpose of the translation in meditation but something about concentrating on the Spanish translation used after each English part helps me to focus a lot! It’s strange to say but it’s one of the best forms of focusing during meditation I’ve ever come across!

-chelachelachela

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This podcast host has the most welcoming voice and provides you with everything you need to meditate and learn Spanish at the same time. Thanks.

-✊🏾Listener

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Truly enjoyed taking time out of my hectic day to focus on my well being! Thank you for providing this avenue for self care! ❤️🙏🏽

-R Palafox

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This is a great podcast to share with my kids. Part of our bedtime routine.

-Jaduarte

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I often times write off doing meditation because of the time but this five minute meditation goes by so fast and yet I feel more relaxed than ever. Best five minute investment of my self-care! I also appreciate the bilingual aspect, it makes me feel like this podcast was meant just for me! 🥰

-PlantitaMom

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This guided meditation helps me center myself and the bilingual aspect seems to add more beauty and nuance to the experience.

-rozelynn20

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This podcast was so relaxing and calming, I will try it with my son.

-LaurieMP10

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Sometimes all you have is 5 minutes and this is a perfect meditation to help relax even if it’s for a short time ❤️

-MVEscamilla

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I was so excited to find this podcast. I am a Spanish teacher, and I really appreciated this unique input of both Spanish and English. It’s been great to share the episodes with my students! I still consider myself a learner of the language, so hearing both languages is reassuring, and I have learned a few new words through the process of listening! As a Latina, I love how inclusive this podcast feels. I’m someone who doesn’t build in a lot of time for meditation, so I enjoy how short the episodes are! Muchas gracias 💕

-Señorita Sanchez

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Oyendo me dejo relajada y durante el día me sentí calmada 🙏🏽👍🏽 y contenta 👍🏽

-Girl Abu

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I wish they were longer! I’ll play the same one twice :D

-mdkdbdbd

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I love this podcast. It’s the perfect length and the fact that it’s bilingual is perfect!

- notimpressed_gal

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I love that the Spanish portion quiets my mind. Thank you Yvonne, for doing this. I can’t wait to share with everyone I know.

-Norma Reyes, PhD.