Sound Bath & Meditation | 6:30 PM - 7:30 PM

Relax as you are guided through a meditative journey using therapeutic sound vibrations. The soothing frequencies will help release stress, clear your mind, and restore emotional balance. Mental Health benefits of a sound bath are that it promotes relaxation, reduces stress, and enhances mental clarity through soothing vibrations that balance the mind and body.

Free Gratitude and Mindfulness coloring book for the first 10 people to arrive!

Refreshments, teas, and water are provided after class.

Link to reserve: https://Soundbath-HYC.eventbrite.com