Mindful Kids Class: Navigating Emotions and Everyday Adventures
This bilingual (English & Spanish) class will provide tools and support to help navigate the highs and lows of young children's emotions as they move through life every day .
This is a live experience for young minds to come together to learn mindfulness techniques like breathing and meditation. We will meet in community on a virtual safe space to take a pause together and release everyday pressures and stress.
What They Will Learn:
How to check in with themselves daily
Recognize when they feel big emotions
Tools to support them in managing those big emotions
Breathing techniques to help soothe self and calm down the bod, when and how to use in everyday life
Various types of meditation, when and how to use them
Learn tools to last a lifetime
Who Is This For:
Kids and Teens
Class Duration:
5 weeks on Mondays (Oct 2, 16, 23, 30 & Nov 6)
30 minutes each class
Two time options available on Mondays
It will be held virtually via Zoom and camera does not need to be on
Class Outcome:
A more resilient and kind child who cares about others, with the ability to self soothe and see life in a positive way making a meaningful impact on the world.