Mindful Kids Class: Navigating Emotions and Everyday Adventures

This bilingual virtual class will provide tools and support to help navigate the highs and lows of young children's emotions as they move through life every day .

This is a live experience for young minds to come together to learn mindfulness techniques like breathing and meditation. We will meet in community on a virtual safe space to take a pause together and release everyday pressures and stress.

What They Will Learn:

• How to check in with themselves daily

• Recognize when they feel big emotions

• Tools to support them in managing those big emotions

• Breathing techniques to help soothe self and calm down the bod, when and how to use in everyday life

• Various types of meditation, when and how to use them

• Learn tools to last a lifetime

Who Is This For:

Kids and Teens

Class Duration:

• 30 minutes each class

• Wednesdays at 10am PST/ 1p EST

• It will be held virtually via Zoom and camera does not need to be on

Class Outcome:

A more resilient and kind child who cares about others, with the ability to self soothe and see life in a positive way making a meaningful impact on the world.

Other Information:

Payment is for one child and one class.

Other payment options available (Venmo, PayPal & Zelle) Please email me at Yvonne@ DecideBalance. com. This class will be bilingual (English & Spanish). No prior experience necessary