Meditation Coaching Program
Transform Your Overall Well-being
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The Value You Will Create:
Long term meditation practice
Benefit your overall well-being; physical, mental and emotional
Enhancing your lifestyle
Overflow to your children and future generations
Meditate in community
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Who Is This For?
A Mother/Parent/Caregiver who wants:
To strengthen the bond between child and Parent/Caregiver
To help teach child(ren) how to meditate by being an example
To feel a deeper level of rest
Improved sleep
Relieve stress
Enhanced energy
Improved mood
Improved overall well-being
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What We Will Do:
Learn how to effortlessly meditate in silence to connect with your inner peace
A personal mantra will given to help you go deeper in your meditation practice
Community live meditation 2 x per week and 1 weekly group coaching (will be recorded):
Wednesdays 11:30am - 12pm PST / 2:30pm - 3pm EST
Sundays 9am-10am PST / 12p-1p EST (1 hour) for community meditation and group coaching
We will connect via Zoom and cameras will be off
You will receive a pre-recorded meditation to listen and practice on your own
An intro personal session to share your personal mantra
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When Does It Begin?
May 1, 2023
If you are reading this now, then this is your sign to get started and effortlessly enhance your life.
If you see this after May 1st no worries just message me to get on the waiting list for the next round.
Your Teacher
Yvonne Hernández is on a mission to teach meditation to 1 million children. She is a bilingual mother of 3, wife, Founder of Decide Balance® & Host of the Decide Balance Podcast, Chopra Certified Meditation Teacher, Reiki Master and Girl Scout Troop Leader.
